372 lines
12 KiB
JavaScript
372 lines
12 KiB
JavaScript
/**
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* Katalog składników i przepisów — odpowiednik tabel w DB (edycja poza aplikacją).
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* pantryUnit: jednostka magazynowa / sumowania na liście zakupów (g, ml, szt.).
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* purchasePack: minimalna „sztuka” ze sklepu w tej samej jednostce co pantryUnit (np. 200 g).
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* nutritionPer100g — wartości szacunkowe na 100 g (dla płynów: traktuj ml≈g przy wodzie).
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*/
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export const CATEGORY_LABELS = {
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pieczywo: 'Pieczywo',
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nabial: 'Nabiał',
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mieso_ryby: 'Mięso i ryby',
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warzywa: 'Warzywa',
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owoce: 'Owoce',
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suche: 'Suche i kasze',
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przyprawy: 'Przyprawy i zioła',
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inne: 'Inne',
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};
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/**
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* @typedef {{ kcal: number, protein: number, fat: number, carbs: number }} NutritionPer100
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* @typedef {{ amount: number, label?: string }} PurchasePack
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* @typedef {{ id: string, name: string, category: keyof typeof CATEGORY_LABELS, pantryUnit: 'g'|'ml'|'szt', purchasePack?: PurchasePack, nutritionPer100g?: NutritionPer100 }} IngredientDef
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*/
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/** @type {Record<string, IngredientDef>} */
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export const INGREDIENTS = {
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maka_pszenna: {
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id: 'maka_pszenna',
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name: 'Mąka pszenna',
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category: 'suche',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 364, protein: 10, fat: 1, carbs: 76 },
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},
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mleko: {
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id: 'mleko',
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name: 'Mleko',
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category: 'nabial',
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pantryUnit: 'ml',
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purchasePack: { amount: 1000, label: 'butelka 1 l' },
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nutritionPer100g: { kcal: 42, protein: 3.4, fat: 1, carbs: 5 },
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},
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jajko: {
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id: 'jajko',
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name: 'Jajka',
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category: 'nabial',
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pantryUnit: 'szt',
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nutritionPer100g: { kcal: 143, protein: 13, fat: 9.5, carbs: 1.1 },
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},
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piers_kurczaka: {
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id: 'piers_kurczaka',
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name: 'Pierś z kurczaka',
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category: 'mieso_ryby',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 165, protein: 31, fat: 3.6, carbs: 0 },
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},
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mix_salat: {
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id: 'mix_salat',
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name: 'Mix sałat',
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category: 'warzywa',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 20, protein: 1.5, fat: 0.3, carbs: 3 },
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},
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pomidor: {
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id: 'pomidor',
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name: 'Pomidor',
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category: 'warzywa',
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pantryUnit: 'szt',
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nutritionPer100g: { kcal: 18, protein: 0.9, fat: 0.2, carbs: 3.9 },
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},
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makaron_suchy: {
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id: 'makaron_suchy',
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name: 'Makaron',
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category: 'suche',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 371, protein: 13, fat: 1.5, carbs: 74 },
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},
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pomidory_krojone: {
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id: 'pomidory_krojone',
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name: 'Pomidory krojone (puszka)',
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category: 'warzywa',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 20, protein: 1, fat: 0.2, carbs: 4 },
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},
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bazylia_swieza: {
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id: 'bazylia_swieza',
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name: 'Bazylia świeża',
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category: 'przyprawy',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 23, protein: 3.2, fat: 0.6, carbs: 2.7 },
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},
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jogurt_naturalny: {
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id: 'jogurt_naturalny',
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name: 'Jogurt naturalny',
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category: 'nabial',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 61, protein: 3.5, fat: 3.3, carbs: 4.7 },
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},
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mieszanka_jagod: {
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id: 'mieszanka_jagod',
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name: 'Mieszanka jagód',
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category: 'owoce',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 50, protein: 0.7, fat: 0.3, carbs: 12 },
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},
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miod: {
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id: 'miod',
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name: 'Miód',
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category: 'inne',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 304, protein: 0.3, fat: 0, carbs: 82 },
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},
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chleb_zakwas: {
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id: 'chleb_zakwas',
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name: 'Chleb na zakwasie',
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category: 'pieczywo',
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pantryUnit: 'szt',
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nutritionPer100g: { kcal: 250, protein: 9, fat: 1.5, carbs: 49 },
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},
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awokado: {
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id: 'awokado',
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name: 'Awokado',
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category: 'warzywa',
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pantryUnit: 'szt',
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nutritionPer100g: { kcal: 160, protein: 2, fat: 15, carbs: 9 },
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},
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cytryna: {
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id: 'cytryna',
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name: 'Cytryna',
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category: 'owoce',
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pantryUnit: 'szt',
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nutritionPer100g: { kcal: 29, protein: 1.1, fat: 0.3, carbs: 9 },
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},
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losos_filet: {
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id: 'losos_filet',
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name: 'Filet z łososia',
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category: 'mieso_ryby',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 208, protein: 20, fat: 13, carbs: 0 },
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},
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koper_swiezy: {
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id: 'koper_swiezy',
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name: 'Koper',
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category: 'przyprawy',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 43, protein: 3.5, fat: 1.1, carbs: 7 },
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},
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mieso_wol_mielone: {
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id: 'mieso_wol_mielone',
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name: 'Mięso mielone wołowe',
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category: 'mieso_ryby',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 250, protein: 26, fat: 15, carbs: 0 },
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},
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tortilla_kukurydziana: {
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id: 'tortilla_kukurydziana',
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name: 'Tortille kukurydziane',
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category: 'pieczywo',
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pantryUnit: 'szt',
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nutritionPer100g: { kcal: 218, protein: 5.7, fat: 2.9, carbs: 44 },
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},
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salsa_pomidorowa: {
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id: 'salsa_pomidorowa',
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name: 'Salsa pomidorowa',
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category: 'warzywa',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 36, protein: 1.5, fat: 0.2, carbs: 8 },
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},
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platki_owsiane: {
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id: 'platki_owsiane',
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name: 'Płatki owsiane',
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category: 'suche',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 389, protein: 17, fat: 7, carbs: 66 },
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},
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serek_wiejski: {
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id: 'serek_wiejski',
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name: 'Serek wiejski',
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category: 'nabial',
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pantryUnit: 'g',
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purchasePack: { amount: 200, label: 'opakowanie 200 g' },
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nutritionPer100g: { kcal: 97, protein: 11, fat: 5, carbs: 3 },
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},
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orzechy_wloskie: {
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id: 'orzechy_wloskie',
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name: 'Orzechy włoskie',
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category: 'suche',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 654, protein: 15, fat: 65, carbs: 14 },
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},
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truskawki: {
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id: 'truskawki',
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name: 'Truskawki',
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category: 'owoce',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 32, protein: 0.7, fat: 0.3, carbs: 8 },
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},
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borowki_amerykanskie: {
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id: 'borowki_amerykanskie',
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name: 'Borówki amerykańskie',
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category: 'owoce',
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pantryUnit: 'g',
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nutritionPer100g: { kcal: 57, protein: 0.7, fat: 0.3, carbs: 14 },
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},
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};
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/** Porcja bazowa = 1; składniki przez ingredientId */
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export const RECIPES = {
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placki: {
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id: 'placki',
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title: 'Puszyste placki',
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minutes: 15,
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thumbLabel: 'Placki',
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allowedSlots: ['sniadanie', 'drugie_sniadanie'],
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nutritionPerServing: { kcal: 320, protein: 12, fat: 8, carbs: 48 },
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ingredients: [
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{ ingredientId: 'maka_pszenna', amount: 200, unit: 'g' },
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{ ingredientId: 'mleko', amount: 250, unit: 'ml' },
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{ ingredientId: 'jajko', amount: 2, unit: 'szt.' },
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],
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},
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salatka: {
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id: 'salatka',
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title: 'Sałatka z kurczakiem',
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minutes: 20,
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thumbLabel: 'Sałatka',
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allowedSlots: ['obiad'],
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nutritionPerServing: { kcal: 250, protein: 35, fat: 9, carbs: 12 },
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ingredients: [
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{ ingredientId: 'piers_kurczaka', amount: 150, unit: 'g' },
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{ ingredientId: 'mix_salat', amount: 100, unit: 'g' },
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{ ingredientId: 'pomidor', amount: 1, unit: 'szt.' },
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],
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},
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makaron: {
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id: 'makaron',
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title: 'Makaron z pomidorami i bazylią',
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minutes: 30,
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thumbLabel: 'Makaron',
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allowedSlots: ['obiad', 'kolacja'],
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nutritionPerServing: { kcal: 450, protein: 14, fat: 12, carbs: 72 },
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ingredients: [
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{ ingredientId: 'makaron_suchy', amount: 120, unit: 'g' },
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{ ingredientId: 'pomidory_krojone', amount: 400, unit: 'g' },
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{ ingredientId: 'bazylia_swieza', amount: 10, unit: 'g' },
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],
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},
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koktajl: {
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id: 'koktajl',
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title: 'Koktajl owocowy',
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minutes: 5,
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thumbLabel: 'Koktajl',
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allowedSlots: ['przekaska', 'drugie_sniadanie'],
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nutritionPerServing: { kcal: 180, protein: 8, fat: 3, carbs: 32 },
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ingredients: [
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{ ingredientId: 'jogurt_naturalny', amount: 200, unit: 'g' },
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{ ingredientId: 'mieszanka_jagod', amount: 150, unit: 'g' },
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{ ingredientId: 'miod', amount: 15, unit: 'g' },
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],
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},
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tost_awokado: {
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id: 'tost_awokado',
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title: 'Tost z awokado',
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minutes: 10,
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thumbLabel: 'Tost',
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allowedSlots: ['sniadanie', 'drugie_sniadanie'],
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nutritionPerServing: { kcal: 220, protein: 6, fat: 14, carbs: 20 },
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ingredients: [
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{ ingredientId: 'chleb_zakwas', amount: 2, unit: 'kromki' },
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{ ingredientId: 'awokado', amount: 1, unit: 'szt.' },
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{ ingredientId: 'cytryna', amount: 0.5, unit: 'szt.' },
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],
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},
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losos: {
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id: 'losos',
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title: 'Grillowany łosoś',
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minutes: 25,
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thumbLabel: 'Łosoś',
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allowedSlots: ['kolacja', 'obiad'],
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nutritionPerServing: { kcal: 380, protein: 38, fat: 22, carbs: 4 },
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ingredients: [
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{ ingredientId: 'losos_filet', amount: 180, unit: 'g' },
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{ ingredientId: 'cytryna', amount: 0.5, unit: 'szt.' },
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{ ingredientId: 'koper_swiezy', amount: 5, unit: 'g' },
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],
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},
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tacos: {
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id: 'tacos',
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title: 'Tacos z wołowiną',
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minutes: 20,
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thumbLabel: 'Tacos',
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allowedSlots: ['kolacja', 'obiad'],
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nutritionPerServing: { kcal: 410, protein: 28, fat: 18, carbs: 38 },
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ingredients: [
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{ ingredientId: 'mieso_wol_mielone', amount: 200, unit: 'g' },
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{ ingredientId: 'tortilla_kukurydziana', amount: 4, unit: 'szt.' },
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{ ingredientId: 'salsa_pomidorowa', amount: 100, unit: 'g' },
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],
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},
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owsianka: {
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id: 'owsianka',
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title: 'Miska owsianki',
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minutes: 10,
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thumbLabel: 'Owsianka',
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allowedSlots: ['sniadanie', 'drugie_sniadanie'],
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nutritionPerServing: { kcal: 210, protein: 8, fat: 6, carbs: 34 },
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ingredients: [
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{ ingredientId: 'platki_owsiane', amount: 60, unit: 'g' },
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{ ingredientId: 'mleko', amount: 200, unit: 'ml' },
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{ ingredientId: 'miod', amount: 20, unit: 'g' },
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],
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},
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serek_owoc: {
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id: 'serek_owoc',
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title: 'Serek wiejski z orzechami i owocami',
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minutes: 5,
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thumbLabel: 'Serek',
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allowedSlots: ['sniadanie', 'drugie_sniadanie', 'przekaska'],
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nutritionPerServing: { kcal: 642, protein: 32, fat: 43, carbs: 41 },
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ingredients: [
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{ ingredientId: 'serek_wiejski', amount: 200, unit: 'g' },
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{ ingredientId: 'miod', amount: 10, unit: 'g' },
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{ ingredientId: 'orzechy_wloskie', amount: 50, unit: 'g' },
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{ ingredientId: 'truskawki', amount: 100, unit: 'g' },
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{ ingredientId: 'borowki_amerykanskie', amount: 80, unit: 'g' },
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],
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},
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};
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/**
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* Krok +/- w spiżarni: całe opakowanie albo domyślny krok (10 g/ml lub 1 szt.).
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* @param {string} ingredientId
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* @returns {number}
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*/
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export function pantryQtyStep(ingredientId) {
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const d = INGREDIENTS[ingredientId];
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if (!d) return 10;
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if (d.purchasePack && Number.isFinite(d.purchasePack.amount) && d.purchasePack.amount > 0) {
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return d.purchasePack.amount;
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}
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return d.pantryUnit === 'szt' ? 1 : 10;
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}
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/**
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* @param {IngredientDef} def
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* @param {number} stockQty — w pantryUnit
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*/
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export function nutritionForStock(def, stockQty) {
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const n = def.nutritionPer100g;
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if (!n || !Number.isFinite(stockQty) || stockQty <= 0) return null;
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const f = stockQty / 100;
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return {
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kcal: Math.round(n.kcal * f),
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protein: Math.round(n.protein * f * 10) / 10,
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fat: Math.round(n.fat * f * 10) / 10,
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carbs: Math.round(n.carbs * f * 10) / 10,
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};
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}
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/**
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* Pełne opakowania + reszta (np. 450 g / 200 → 2 + 50 g).
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* @param {IngredientDef} def
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* @param {number} stockQty
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* @returns {{ fullPacks: number, remainder: number } | null}
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*/
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export function splitStockIntoPacks(def, stockQty) {
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const size = def.purchasePack?.amount;
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if (!size || !Number.isFinite(size) || size <= 0 || !Number.isFinite(stockQty)) return null;
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const fullPacks = Math.floor(stockQty / size);
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const remainder = Math.round((stockQty - fullPacks * size) * 10) / 10;
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return { fullPacks, remainder };
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}
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